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Personal Protection and Harm Minimisation Workshops

Designed by, facilitated by, and taught to Women



In a culturally diverse society, today's media constantly reminds us that the need for skills in confrontation management is progressively rising. First & foremost, Fight 4 Life is about teaching Women protective behaviours & simple self defence solutions that work when it matters most.



All of our lessons are conducted in a relaxed & friendly environment where there is no pressure and no minimum fitness requirements. 

The workshops are made up of a percentage ratio of 30% Theory where we examine the psychology and predatory nature of assailants & therefore prearm ourselves proactively; the 70% Hands-On practical is dedicated to identifying and practicing simple, realistic & effective solutions to commonplace self defence scenarios that require no prior martial arts experience.

Jill Sneddon holds a 4th Dan Black Belt & Certificate IV in Workplace Training & Assessment. With over 25 years experience in various forms of Martial Arts, her extensive knowledge of combat & passion for teaching translates to an informative, exciting & motivating experience.

Fight 4 Life proudly supports the National Breast Cancer Foundation by donating 10% of all profits.